Yahoo News How will you choose to live your later years? A group of seniors chose to tread the boards, their silver hair shimmering under the stage lights. This month, the Neighborhood Advice-Action Council (NAAC) Hong Ling Theatre will perform a new play entitled “Beautiful Memories in Shamshuipo – Love in the Neighbourhood”, which takes the audience back to the era of the Shek Kip Mei Fire. The play navigates the shared bathrooms and pipe closets of the...
國外研究提示,浸冷水(研究一般使用攝氏14至20 度左右的凍水), 可能對健康有以下好處: 減少運動後肌肉疼痛及加速肌力恢復1,5 促進新陳代謝2 提升血液多巴胺水平2 減少血液皮質醇(又稱壓力賀爾蒙)水平2 提升胰島素敏感度3 抑制促炎性細胞因子(如TNF-alpha) 的產生4 改善痛楚和關節炎6 改善情緒7,8 改善血脂9但讀者應該注意,以上研究多針對健康人群,研究規模小、統計功效不足、亦多缺乏隨機對照試驗(Randomised controller trial), 因此從科學角度看,只能視為假定性結論,目前沒有足夠嚴謹的醫學實證支持洗冷水澡有益於心血管健康。心臟專科醫生陳杰表示:「一般來說...